The unwarranted judgement surrounding extended breastfeeding and why it’s crucial to acknowledge and protect a mother’s autonomy in feeding choices.

Shaheda is a registered Midwife and Private Breastfeeding Specialist. She is passionate and committed to helping mums experience a positive feeding journey. As a Muslim, Shaheda provides faith-centred support for Muslim pregnant and breastfeeding mothers, and has a wealth of knowledge about pregnancy and breastfeeding during Ramadan.

Learn what an oversupply is, the signs and symptoms, and how to treat it.

How to navigate your breastfeeding journey as your baby starts solids

Learn what a nursing strike is and how to gentle encourage your baby back to the breast or bottle.

Top tips for when you’re ready to wean from nipple shields

Transitioning away from supplementation and how to support a successful breastfeeding journey

The specific challenges and barriers that Black breastfeeding mothers face and what we can all do to make positive change

Tips on how to plan ahead

Common reasons for nipple shield use, risks to be aware of and other important things to know

You don’t have to stop breastfeeding when your child starts childcare. Learn how to adjust your breastfeeding relationship during this big transition.

How to deal with unwanted comments and set healthy boundaries when it comes to your baby.

How to create a positive environment and encourage your baby to take a bottle.

The role of the partner is more important than most people realise. Learn how to support your breastfeeding partner and help them on their feeding journey.

Get the most out of your pump and collect more breast milk during each pumping session by trying these things

Breastfeeding can be daunting, and it might feel like there’s not much you can do before your baby is born to prepare. But putting in the time before your baby arrives can make all the difference to feeling confident with your feeding choices.

Skin-to-skin contact has so many amazing benefits for you and your baby, starting after birth and continuing throughout infancy. Who knew a cuddle could be so magical?!